Power Nap & Alarm Calculator
Find the perfect power nap duration to boost alertness without sleep inertia.
Recommended Alarm Times
Quick Recharge
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20 min nap (+10 min fall asleep)
Best for a rapid alertness boost and motor performance without feeling groggy.
Full Cycle
–:–
90 min nap (+10 min fall asleep)
Completes a full sleep cycle (REM included). Boosts creativity & emotional memory.
* Includes an average 10-minute buffer to fall asleep.
