1. On days off with no obligations, what time do you naturally wake up?

Before 6:30 AM 7:00 AM – 8:30 AM 9:00 AM or later Irregular / Depends on my light sleep

2. When do you feel most productive and mentally sharp?

Early morning (6 AM – 10 AM) Late morning (10 AM – 2 PM) Late afternoon & evening (5 PM – 11 PM) Random bursts / Late night

3. How easy is it for you to fall asleep at night?

I fall asleep very quickly, usually early. Normal; within 15–20 minutes. Hard to sleep early; I get a second wind at night. Very difficult; I am a light sleeper and wake up often.